Mindfulness & ‘Internet Brain’

Last week blogger Andrew Price shared his story of turning to meditation to help overcome “Internet Brain,” which he described as “..jumping from one diverting link to another, and sampling little snippets of text and imagery for as long as they hold your increasingly attenuated attention… [a]ny task that requires the sustained and focused application of your brain has become impossible.”

How Meditation Works – Mindfulness in ‘The Atlantic’

Mindfulness Meditation Awareness The Atlantic Liz Kulze Meditation

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it…” 

This is the tagline for a recent article by in The Atlantic by Liz Kulze, which shares an articulate overview of the practice, personal stories and some of the behavioral and neuroscientific research being done around Mindfulness meditation.