Meditation Found to Increase Brain Size

 “These findings are consistent with other studies that demonstrated increased thickness of music areas in the brains of musicians, and visual and motor areas in the brains of jugglers. In other words, the structure of an adult brain can change in response to repeated practice.”

“Re-wiring” Your Brain for Healthier Relationships

“Put another way, when you practice mindfulness meditation, you boost your amperage for relationships. Your brain gets better at making sense of incoming emotional information without jumping to conclusions, reacting out of old habits, or getting stuck in emotional dead-ends like worry or grudges.:”