“Re-wiring” Your Brain for Healthier Relationships

“Put another way, when you practice mindfulness meditation, you boost your amperage for relationships. Your brain gets better at making sense of incoming emotional information without jumping to conclusions, reacting out of old habits, or getting stuck in emotional dead-ends like worry or grudges.:”

http://www.psychologytoday.com/blog/rewire-your-brain-love/200910/mindfulness-meditation-neuroscience-healthier-relationships