I recently caught the story of Ursula Populoh, a fibers-enthusiast who has begun an undergraduate course in Fiber Arts at the age of 70 at The Maryland Institute College of Art,
Fab illustrator, designer & hand-letterer of the Living with Mindfulness logo, Erin Ellis, just shared with me this beautiful photo of her work process.
The practice of hand-lettering is like a mindfulness exercise. Each loop and curl of the brush shows you just how you are paying attention (or not) in any given moment. This was a challenge for creating this particular logo, in which Erin so deftly engaged.
Thank you Erin for the beautiful work, attention and inspiration.
Lorenza Colzato and her fellow researchers at Leiden University, published a report on 19 April in Frontiers in Cognition.
“After an Open Monitoring meditation the participants performed better in divergent thinking, and generated more new ideas than previously”