Mindfulness & ‘Internet Brain’

Last week blogger Andrew Price shared his story of turning to meditation to help overcome “Internet Brain,” which he described as “..jumping from one diverting link to another, and sampling little snippets of text and imagery for as long as they hold your increasingly attenuated attention… [a]ny task that requires the sustained and focused application of your brain has become impossible.”

Huffington Post: Why Companies are Turning to Yoga and Meditation to Boost the Bottom Line

I may be weird, but I’m also in charge of the company.

– Mark Bertolinin, CEO of Aetna, Mindfulness-at-work Advocate.

A recent article by Peter S. Goodman tracks some of the corporate wellness programs that utilize “Mindfulness,” “Meditation” or more broadly branded programs like Chade Meng-Tan’s “Search Inside Yourself” to promote employee well-being.

Approximately one-fourth of all major American employers now deliver some version of stress reduction..

NYTimes OP-ED: The Morality of Meditation

A recent article in the NYTimes discusses an experiment on whether meditators might be more willing to help others.

meditation mindfulness compassion Paul Condon NYTimes New York Gaëlle Desbordes Boston Harvard Willa Miller
NYTimes Ilustration by Olimpia Zagnoli

“..[W]hat ..interested us was whether those who had been meditating would exhibit greater compassion in the face of suffering. To find out, we staged a situation designed to test the participants’ behavior before they were aware that the experiment had begun.

 

 “Although only 16 percent of the nonmeditators gave up their seats — an admittedly disheartening fact — the proportion rose to 50 percent among those who had meditated.”

 

Read the full article here

How Meditation Works – Mindfulness in ‘The Atlantic’

Mindfulness Meditation Awareness The Atlantic Liz Kulze Meditation

Mindfulness meditation is having a moment in the West, and with it some compelling reasons to understand and try it…” 

This is the tagline for a recent article by in The Atlantic by Liz Kulze, which shares an articulate overview of the practice, personal stories and some of the behavioral and neuroscientific research being done around Mindfulness meditation.