Zen Habits author Leo Babauta has embarked on a “Year of Living Without” Project. It’s an experiment to fine-tune his lifestyle in order to “Make Room for Life”
This approach is in line with how I view a lot of my own Mindful Living practices, and people who know me well might share that I’ll often undertake these kinds of projects as well; sometimes out of curiosity, sometimes out of necessity.
For Leo, July was no coffee month and he claims he” had absolutely no difficulty in giving up coffee, not the first day, not the first week, not at all..”
Next month, Leo will not be sitting down for more than 30 minutes at a time, a big move for anyone whose work requires them to be connected to the internet.
Read more on Leo’s blog.