Jack Cheng, a Shanghai-born, U.S.-based writer, has recently published an article on ‘The Slow Web,’ a movement aimed at cultivating a more mindful relationship with the Internet and digital technologies.
Paula Kuitenbrouwer keeps a lovely online portfolio and shop of “Mindful Drawings.” Most masterful artists would likely have developed a refined quality of mindfulness, but Paula’s work breathes from a deep and clearly-articulated intention to work from a place of mindfulness.
“I carefully prepare my drawing session by laying out all the tools. I think long about what I want, and I pay attention to the composition. I also do research, because I like to know what I am drawing. When I draw a bird, I study that bird in real as well as with the helps of books. When I draw a flower, I have it seen in nature or it is right before me on my table. I read about the flower, and I like to study and know its Latin name. The same counts for bugs: I do not draw any bug I haven’t seen or studied.”
“I meditate. I don’t look at my mobile device. The greatest days are where I take the time to be silent.” – Oprah Winfrey
via Third Metric
Zen Habits author Leo Babauta has embarked on a “Year of Living Without” Project. It’s an experiment to fine-tune his lifestyle in order to “Make Room for Life”
This approach is in line with how I view a lot of my own Mindful Living practices, and people who know me well might share that I’ll often undertake these kinds of projects as well; sometimes out of curiosity, sometimes out of necessity.
For Leo, July was no coffee month and he claims he” had absolutely no difficulty in giving up coffee, not the first day, not the first week, not at all..”
Next month, Leo will not be sitting down for more than 30 minutes at a time, a big move for anyone whose work requires them to be connected to the internet.
Read more on Leo’s blog.