Finding Balance at Test Time – Reducing Student Stress

  A recent study suggests that mindfulness training may improve mental well-being during test-taking time. From Medical News Today: “A team of researchers led by Professor Willem Kuyken from the University of Exeter, in association with the University of Oxford, the University of Cambridge, and the Mindfulness in Schools Project, recruited 522 pupils, aged between 12 and 16 years, from 12 secondary schools to take part in the study. 256 pupils at six of the schools were taught the Mindfulness […]

Mindful Dishwashing

Recently, my partner Maitreya and I had a friend come to stay at our apartment, a very kind and light-hearted musician named Walter. A month or so earlier, we had been travelling with Walter, the three of us in a car, taking in the stunning beauty of the Connemara landscape — we totally bonded. During his most recent visit, we went for walks, cooked lentils and rice, played music, and joked about the peculiarities of living in Ireland — ‘why […]