Real Happiness Program: Beginning Again Again

“It’s completely possible to start over.  Wherever we’ve gone, we can begin again.”  – Sharon Salzberg in Real Happiness In week one of the 28-day meditation program, the emphasis is on concentration, which is cultivated by relaxing into the feeling of the breath in the body, noticing when our mind has wandered, and returning to the breath.  In meditation, as in life, these moments of awareness are what allow us to start over and “begin again.” One of the amazing […]